14 | Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge Vicki

Join us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene.In this episode, we dive into: 🔥 Vicki's own transformation from a competitive athlete to a top authority in judging. 💪 The progression and nuances of the bikini and fitmodel competition categories. 📋 Insights on what judges really look for in bikini competitors and how you can meet these criteria. ❌ Common pitfalls competitors face on stage and how to avoid them. 🌎 Behind-the-scenes stories from both the Amateur Olympia and the elite Pro Olympia competitions. 💡 Expert advice for newcomers on sculpting a pro-level physique. 🔮 What the future holds for the sport and the bikini division. 👩‍⚖️ Steps on how to pursue a career as a judge within the IFBB Pro League.This episode is loaded with actionable advice, deep dives into the sport, and exclusive peeks through a judge’s lens—it is essential listening for anyone aiming to elevate their bodybuilding game!🎧 Tune in and share your thoughts with us!📌 Follow for More Expert Insights:Tim @tim_1pcntrsKareen @kareenghaddad1%ERS @1pcntrs