EPISODE · Mar 6, 2015 · 4 MIN
14 比钙片强10倍的6个家常菜
from 健康饮食
提到补钙，大多人想到的是牛奶或钙片，很少有人知道一些家常菜也是补钙高手。或许这些食材的含钙量并不是最高的，但“一个好汉三个帮”，钙能否被人体顺利吸收也需要其他营养素的帮忙。这些家常菜正是因为搭配科学，才得以发挥很好的补钙效果。那么今天在节目中，李子就跟大家一起了解下，到底有哪些补钙家常菜吧
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14 比钙片强10倍的6个家常菜
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