14. Black Fitness Excellence Series: The Discipline of Faith & Fitness with Athlete Zeyy Korde

In this episode, Sheena and her guest Zeyy, also known as Isiah Korde, discuss their journey and experiences within the Black Fitness Excellence community. They reflect on their consistent meetups, the importance of a supportive community, and their personal fitness journeys. Zeyy shares his background in sports, becoming a trainer, and the importance of nutrition. They also delve into the journey of entrepreneurship, the need for balance, and the importance of spirituality and mental health in their lives. The conversation is filled with reflections on personal growth, the challenges and triumphs of building a business, and the value of healthy relationships.