14. Bonus: Waterfall Meditation to Reset and Find Peace with Nurse Jenny Lytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Ever feel like the week has gotten away from you and you just need a moment to breathe? Picture this: a powerful yet soothing waterfall cascading over you, washing away all your stress and worries. Join me, Jenny Lytle RN, for a special bonus episode of the Nurses Break Room where we embrace a serene waterfall meditation designed to help you reset. Whether you're overwhelmed with work or just need a breather, this guided visualization will help you reclaim your peace and clarity.During this episode, I share a personal story about how my week felt like a whirlwind, making this meditation even more vital. Allow yourself to drift with the imagery of the waterfall, letting its flow cleanse your mind and spirit. This episode promises to equip you with a simple, effective tool to combat stress and invite tranquility into your life. Take a deep breath, close your eyes, and let's find that peaceful headspace together, ready to face the world with renewed energy and focus. 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com