#14 - Brian O'hAonghusa - Fuelling Vitality with Food and Stoic Insights

On today's show, Brian Ó hÁonghusa is a renowned nutritionist and head nutrition coach at Triage Method who helps people struggling with their relationship with food and educates them on nutrition for performance and lifestyle. He uses habits, routines, principles, and structures to help his clients take control of factors that shape their personalities, making him an authority on the subject. In this episode, Brian shares his expert nutrition knowledge and how it helps clients develop better eating habits and achieve optimal health. He emphasizes the relationship between food and overall well-being, providing practical and effective solutions for clients. Topics include protein timing for muscle gain, gut serotonin, testosterone foods, and micronutrients like zinc and vegetables that boost testosterone levels. Beyond nutrition, Brian is passionate about exploring stoicism principles and building tools for a better life. He believes that developing a solid foundation of principles and routines can help us take control of our lives and shape our destinies and much more. 00:00 - Intro 05:50 - Habit Formation 13:59 - Principles over methods in nutrition awareness 24:31 - Protein timing for muscle gain 35:07 - Serotonin in the gut 45:01 - Limiting emotional eating 46:00 - ACT approach 47:08 - The same diet works for everything 47:59 - Foods for Testosterone 50:20 - How Brian boosted his Testosterone naturally 51:58 - Micronutrients for Testosterone 56:03 -Vegetables for T levels 57:26 - How Brian Came Across Stoicism