14. Build Habits that Stick

Send us Fan Mail10 Tips to Build Habits That Stick1. Identify the right habits and commit to them.2. Have a plan.3. Set up a trigger and reward.4. Make it convenient to do your daily habits.5. Remind yourself why this daily habit is so important.6. Use a habit tracker.7. Find an accountability partner.8. Focus on tiny daily habits.9. Change your inner beliefs and lifestyle.10. Focus on the system.BONUS - Don't give up.Links mentioned in this episode:The blog post that goes with this episode.Atomic Habits by James ClearWatch the video on YouTube.The Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.