14: Busting Salt Myths: Good Salt, Bad Salt and the book, The Salt Fix

Turns out, a low salt diet is "miserable and dangerous," according to Dr. James DiNicolantonio in his book, The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life. Not only does a low salt diet put stress on your organs, it may cause you to eat more food and more of the wrong foods. This can result in weight gain and potentially more serious negative health impacts as well. So, in this episode I am busting some myths about salt. Plus, I touch on the history, the differences between various types of salt and common "knowledge" you might be basing your dietary decisions on that now seems to be revealed as untrue. PRODUCTS mentioned at the end of the show include:  *Nature's Garden of Naples, L-Carnitine 500 mg https://ngvitamins.com/products/l-carnitine-500-mg-60-vegan-capsules?_pos=2&_sid=7229e4b24&_ss=r*Nature's Garden of Naples, Omega-3 Once Dailyhttps://ngvitamins.com/products/omega-3-once-daily?_pos=9&_sid=467101335&_ss=r*REGARDING LINKS: We are a small business at Nature's Garden of Naples, so keeping the website up-to-date can be a challenge. If any of the links provided in these show notes are broken over time, please reach out direct at 239-643-4959. We would love to help! Send us Fan MailSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.