14: Cardio vs Resistance Training - What type of exercise should you be doing??

We dive deep into the differences between cardio and resistance training when working towards your goals. Resistance training can lead to better health, aesthetics, confidence, quality of life, mobility and longevity. Take a listen and let's talk about why you should start resistance training if you aren't already. For more nutrition and fitness related content, follow me on instagram @lukesmithrdIf you're ready to take your health and fitness to the next level, fill out a coaching application hereThanks for listening!