#14. Change, personal growth, and what it takes to build a performance mindset, with Performance Coach Vaughan Hay

What does it really take to build a performance mindset?In this week's episode I'm joined by Mindset, Personal Development and Performance Coach Vaughan Hay. In our chat we cover:The challenges that come with change;How important it is to step outside of our comfort zone;How change can lead to personal growth;What a Performance Mindset is and what steps you can take to build a more resilient mind that will support you in even the toughest of situations.In addition to being a Performance Coach, Vaughan is also trained in Hypnotherapy, Neuro-linguistic Programming and Timeline Therapy and is a qualified Sports and Remedial Massage Therapist. You can reach out to Vaughan via Instagram at @hay_vaughan or via his Linktree here. Vaughan also offers free 15 minute introductory calls (0409 754 005) should you have any questions or like any further information.  Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF