14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally

Halloween is over and the holiday season is in full force, usually accompanied by colder weather and runny noses and coughs. Does the temperature change really cause viruses to spread more easily? Join gym rats Haley and Arielle as they cover the heavy hitters that truly effect your immune system strength and some of their favorite tools to support these systems. Enjoy an intro where the gals share about broken wells, showers shutting off, and a neighboorhood cat playing their feelings for free milk and a nap by the fireplace.  Products: https://www.amazon.com/Breathe-Right-Drug-Free-Strips-Congestion/dp/B07FHM225F/ref=sr_1_4_pp?crid=1QBEXJG57S94H&keywords=breathe+right+nasal+strips&qid=1699234132&rdc=1&s=hpc&sprefix=breathe+right+nasal+strips%2Chpc%2C119&sr=1-4 Find your hosts: Arielle Bloom @arielle_bloom www.ariellebloom.com Haley Heaton @balanced.living.co www.balancedlivingco.com