#14 Common Dieting Myths

In this episode I look at the most common dieting, training and lifestyle 'myths' I hear from Client's. Is fruit really the devil? How many coffees is too many coffees and do I really need to train multiple times during the week to get great dieting results?  THE NEW PWR CHALLENGE WILL START ON THE 26th JULY! If you are interested in signing up - do so via the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk