14 - Creatine - Anything But Mid

What this episode covers

Creatine isn’t just for gym bros and the 1990s. Amy and Whitney break down why this OG supplement is suddenly having a midlife glow-up—covering muscle, brain power, energy, and why consistency matters more than timing. Bonus: coffee hacks, brain boosts, and zero fear-mongering.Remember to share this podcast with a friend, and rate and review and follow the show!Have a midlife moment to share?Email us at [email protected] and tell us your mid moment, your wins, or what you want us to talk about next.Follow us:⁠https://www.instagram.com/anythingbutmid/⁠Amy Edwards – ⁠https://instagram.com/realamyedwards⁠Whitney Stropp – ⁠https://instagram.com/whitneystropp⁠The Amy Edwards Show:⁠https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm⁠⁠https://www.youtube.com/@TheAmyEdwardsShow⁠Every Widow Thing:⁠https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3⁠⁠https://www.youtube.com/@everywidowthing⁠

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Frequently Asked Questions

How long is this episode of Anything But Mid?

This episode is 43 minutes long.

When was this Anything But Mid episode published?

This episode was published on January 20, 2026.

What is this episode about?

Creatine isn’t just for gym bros and the 1990s. Amy and Whitney break down why this OG supplement is suddenly having a midlife glow-up—covering muscle, brain power, energy, and why consistency matters more than timing. Bonus: coffee hacks, brain...

Can I download this Anything But Mid episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.