#14 - Cross-what? Misconceptions of CrossFit

This week Sophie is back and we're talking about misconceptions of CrossFit, whether that be malicious defamation or simply lack of knowledge. Recognising that googling "CrossFit" can often return something very different to what your average box member will do it a class, we talk about our own experiences of starting CrossFit and the some of deeper issues with bashing a methodology you don't understand, or worse for potential personal gain.