14: Dancing, Pushing & Pillow Screaming: Why Emotional Release Tools Are Helpful AF

Five hundred years ago, 100 people literally danced until they died. Florence and the Machine wrote a song about it. Andrea & Janelle totally get it. Because sometimes energy needs to be released! So what if emotions were just energy? What if we could let them flow? What if we could release them into the world instead of at a person? What if it gave us relief? You'll hear about: ‌ -The value of Truth Tears -Why big emotions don't make you a bad person -How to rescue anger and grief stuck deep in your beautiful body -Our favorite Emotional Release Tools (grab a pillow) -Why Andrea likes to push and squeeze -How the Divine dances through Janelle And to see a visual demonstration of the Emotional Release tools we talk about, check out this link on youtube by Naiya of The Grounded Feminine https://www.youtube.com/watch?v=OIMO1vScuAk Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word.    If you're seeking permission to choose your own path, and want to feel less alone along the way, we've got you.   With heart-shaped sunglasses,   Janelle & Andrea