14. Dech jako tvůj nejlepší přítel - Meditace do uší

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Dech je s námi od prvního okamžiku, kdy se narodíme na tento svět, a hraje tak důležitou roli v našem životě. Každá emoce, kterou prožíváme na denní bázi je spojena s naším dechem. Pokud jsme nervózní, co se změní? Náš dech. Pokud máme strach, co se změní? Náš dech. Všechny emoce a stavy jsou provázány s dechem, kterému v posledních letech nevěnujeme až takovou pozornost jakou bychom měli. A vlivem okolních situací, změnou životního stylu, stresem a sociálními sítěmi se dostáváme do stavu, kdy zapomene dýchat, respektive tak, jak bychom správně měli. Pojďte se ponořit do meditace, která vás přivede do uvolněného stavu a vykouzlí vám úsměv na tváři. Dovolte si věnovat pár minut pouze sami sobě, na chvíli se zastavit, zpomalit, vědomě se ponořit do vašeho dechu a jenom být... právě teď a tady. Pusťte si meditaci na téma Dech a vydejte se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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How long is this episode of Meditace do uší?

This episode is 14 minutes long.

When was this Meditace do uší episode published?

This episode was published on February 22, 2022.

What is this episode about?

Dech je s námi od prvního okamžiku, kdy se narodíme na tento svět, a hraje tak důležitou roli v našem životě. Každá emoce, kterou prožíváme na denní bázi je spojena s naším dechem. Pokud jsme nervózní, co se změní? Náš dech. Pokud máme strach, co se...

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