14: Den eigenen Körper im Training einsetzen! (8.1.2008)

from Power-Quest.cc: Der Kraftsport-Podcast · host www.power-quest.cc

Liegestütz oder Klimmzüge sind nur für lauwarme Zirkel-Einheiten das richtige Mittel zum Zweck? Lass dich schleunigst vom Gegenteil überzeugen. Übungen mit dem eigenen Körpergewicht machen bärenstark!

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