14: Do THIS for better sleep

Are you struggling to get a good night's sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural circadian rhythm, adjusting our lifestyle choices or leveraging modern solutions, we have the power to transform our sleep and, in turn, our lives. In today's episode, I share what my sleep routine looks like throughout the day, which helps me fall asleep quickly and get restorative sleep. I also share what I avoid doing to ensure the best sleep possible.  In this episode, I discuss: 01:15 - Morning Routine for Optimal Sleep 04:47 - Evening Routine for Optimal Sleep 06:20 - Tips for Better Sleep 20:27: Tips if You Have Trouble Falling Asleep Learn more: Primal Shift Podcast: 10 Sleep Hacks Learn why you might be having trouble falling asleep. Get tips for how to fall asleep faster (and sleep better). Learn about the best sleep trackers (and why most don't work). Read my roundup of the best bed cooling systems.   Save on MK Supplements! Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Connect Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/michaelkummersblog/