14: Do You Need Strength Training as a Runner?

What this episode covers

On this week’s episode, I interview personal trainer and marathoner Olivia Caputo on how weightlifting transformed her and why strength training is critical for everyone, especially runners and endurance athletes! Whether you are a seasoned runner or you are just getting started, Olivia shares her biggest tips on how to setup a successful workout plan, stay injury free and increase your speed and endurance. Tune in to hear more about her story and how you can improve as a multi-faceted athlete.

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 30 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on September 18, 2018.

What is this episode about?

On this week’s episode, I interview personal trainer and marathoner Olivia Caputo on how weightlifting transformed her and why strength training is critical for everyone, especially runners and endurance athletes! Whether you are a seasoned runner...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.