14: Do You Need Strength Training as a Runner?

On this week’s episode, I interview personal trainer and marathoner Olivia Caputo on how weightlifting transformed her and why strength training is critical for everyone, especially runners and endurance athletes! Whether you are a seasoned runner or you are just getting started, Olivia shares her biggest tips on how to setup a successful workout plan, stay injury free and increase your speed and endurance. Tune in to hear more about her story and how you can improve as a multi-faceted athlete.