14. Embodied Myth & Earth-Based Spirituality with Natalie Rousseau

In this episode, I sit down with Natalie Rousseau to explore the intersection between nature’s cycles, astrology, herbalism, storytelling, and embodied practice. Drawing from her experience as yoga teacher, herbalist, and somatic therapist, Natalie shares how reconnecting with seasonal rhythms can deepen self-awareness, resilience, and a sense of belonging. She weaves in her early fascination with the natural world, her path into herbalism, and the everyday magic of kitchen witchery to offer grounded ways to live more in touch with nature and connected to the wisdom of the body. We dive into how astrology and seasonal wisdom can be integrated into herbal practices, and why embodiment and somatic awareness are essential for truly living these teachings rather than just understanding them intellectually. Through myth, archetypes, and the mirror of nature, this conversation offers grounded ways to navigate life’s challenges with more presence and a deep sense of being a part of something truly magical.If you’re curious about earth-based spirituality, embodied herbalism, seasonal living, and looking for ways to feel more connected to the rhythms of the natural world, this episode is for you.Healing From Burnout CourseIf you’re looking for clear, grounded guidance for healing burnout that honours the wisdom of your body, Healing From Burnout is for you. In this five week course you will learn the mindset shifts, nervous system healing, lifestyle changes, and herbal medicine that will support your healing journey. Learn more. Stay in Touch!Natalie's WebsiteMarie's WebsiteNatalie on Instagram: @natalierousseau108Marie on Instagram: @althaeaherbalsMarie's Substack: @marieembodied