14. Embodiment & Transformation In Motherhood W/ Cristina Frankie

What if motherhood was actually the portal to expand you into your most fulfilled, alive, embodied self?I got to sit down with Cristina Frankie of Flow To Grow Wellness, a yoga teacher and embodiment coach for moms, who believes that motherhood is a catalyst for transformation, that motherhood is here to heal us, and that we get to evolve as a person through motherhood.In this episode, we explore:✨Motherhood as a portal of transformation✨Mom guilt is a trap that is holding you back✨How to be truly embodied in motherhood ✨Nervous system strategies to connect to your inner knowingConnect with Cristina👇https://www.flowtogrowwellness.com/Instagram- https://www.instagram.com/flowtogrowwellness/____________________________________________________________Cycle Codes Podcast Series:Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of embodied presence through meditation, sound healing, and the magic of holistic nutrition to satisfy every aspect of our lives- body, mind, spirit, and soul.Listen Now 👇https://luiawellness.myflodesk.com/cyclecodesExplore Lunar Living- a month long sacred cycle syncing immersion 👇https://www.thelunarpath.com/lunar-living_____________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠@luiawellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv