#14 - Embrace Your Fears, Find Courage, and Thrive!

Today we’re talking about acknowledging the hard in our lives, recognizing our own strength, and celebrating every day as a win. We’ll learn about toxic positivity and how some kinds of love can only be felt through sadness. Disney Pixar’s movie Inside Out is gonna help us with that. I talk about shutting down my Hello Wednesdays website and all the feels that came with that and what I learned about self-compassion. Also in today’s episode, I’ll discuss how comparison, judgement, and anxiety veil our ability to see our true strength. We’re doing so much better than we think and those days where we feel like we simply survived the day should be celebrated! I’ll challenge us all to try three things in the coming week that may just help us to see our fears in a new light, recognize our true strength, and celebrate every day as a victory. Join me! Follow Betsy on Instagram @untanglinganxiety Buy Quiet Your Worry Monster - A Children's Anxiety Workbook HERE