14: Ending The Cycle of Breaking Up and Getting Back Together - Heal Relationship Anxiety and Trauma Using the Nervous System

You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together. It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that brings you closer together, so that you can genuinely enjoy the love between you and your beloved. If your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.