#14 Få en fast træningsrytme

from Hybrid Træning & Livsstil · host Jonas Germann

Det er sjældent motivationen der afgør om vi får trænet, ofte er det er strukturen omkring vores hverdag.I denne episode deler jeg 8 konkrete tips til, hvordan du kan skabe en fast og realistisk træningsrytme. Vi taler blandt andet om at planlægge faste træningsdage, gøre træningen nemmere at gå til, og hvordan plan A, B og C kan hjælpe dig med at bevare kontinuiteten — også når hverdagen ikke går som planlagt.Du får her en simpel tilgang til at gøre træning til en naturlig del af din uge, uden at det kræver mere viljestyrke eller perfekte omstændigheder.En oplagt episode til dig der gerne vil være mere konsekvent med din træning, og skabe vaner der holder i længden.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 17 minutes long.

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This episode was published on March 15, 2026.

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