14: Feeling PHENOMENAL & Intro to Daily Dose of Derek

I'm SO excited to share that the amazing Derek Anderson (aka my husband) has launched his own podcast! In this episode I feature his very first episode, all about feeling good and the actions we can take to get into a better state. I encourage you all to really focus and follow along as Derek goes through his own breathing technique and tips on how to refocus your attention to literally go from feeling down to smiling from ear to ear. Where you can find Daily Dose of Derek: **Search "Daily Dose of Derek" on Apple Podcast APP** https://anchor.fm/derek-anderson6 https://open.spotify.com/show/4W1SBj2ARORMcZ2QN76vZh https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82OTViNGEwL3BvZGNhc3QvcnNz https://pca.st/CTl9 https://radiopublic.com/daily-dose-of-derek-6Na4ez **Disclaimer: Sammy Anderson and Derek Anderson are not doctors, mental health experts or therapists. Insights and advice come from our own personal experiences**