#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy.This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍✨ Register for my free Birth & Baby Masterclass:https://www.mymamadreams.com/birthandbabyantenatalworkshop