EPISODE · May 21, 2025 · 29 MIN

#14 Fitnessziele 2025 – Der Realitätscheck mit Imke Gerdes

from Kanz oder gar nicht - mit Malte Kanz I Real talk an der Aller - True Crime, Events & echte Verdener Geschichten

Gute Vorsätze, Muskelkater und der Stadtwald als Fitnessstudio? In dieser Folge von Kanz oder gar nicht spricht Malte mit Personal Trainerin Imke Gerdes aus Verden über realistische Fitnessziele, wie man endlich dranbleibt – und warum es oft schon reicht, mit zehn Kniebeugen am Tag zu starten.Imke verrät einfache Tricks für mehr Bewegung im Alltag, räumt mit Fitness-Mythen auf und bringt Motivation mit – ganz ohne Druck, aber mit viel Spaß. Außerdem erzählt sie, warum sie Verden liebt, was ihre Lieblingsplätze sind.💪 Für alle, die 2025 wirklich was verändern wollen – aber bitte ohne Selbstoptimierungs-Stress.

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