#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight loss

Five supplements to avoid, five supplements we love, and a general conversation about stress and its impact on weight loss.IMPORTANT: There are risks to using supplements. This podcast is for informational purposes only and is not intended as medical advice; always consult a qualified healthcare provider before starting any supplement.If you'd like to try any supplements from Legion Athletics - who sponsor Daniel - use the code ROSENTRAIN at checkout for a buy-one-get-one-50%-off deal on your entire cart if you're a new customer. If you've ordered from them before, use the code ROSENTRAIN to receive 20% CASH BACK in the form of points on the website that you can use on any future orders.https://www.legionathletics.com (affiliate link)Studies:- https://pubmed.ncbi.nlm.nih.gov/33427571/- https://www.ncbi.nlm.nih.gov/books/NBK98502/- https://pubmed.ncbi.nlm.nih.gov/33572973/- https://pubmed.ncbi.nlm.nih.gov/25522674/- https://pubmed.ncbi.nlm.nih.gov/31603036/TIMESTAMPS:00:00 - 24:54 - General conversation about stress management and the impact stress can have on weight loss.24:55 - Five supplements to avoid43:21 - Five supplements we likeWant help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/callThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer⁠