14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.    Episode Highlights:  How Meg got started with strength training Overcoming the pressure to be “skinny” Recovering from restriction + binge eating How to practice intentional body talk Pre + post natal movement support Meg’s bodybuilding experience Why strength training is so supportive for women Rewriting the fitness narrative How to gain confidence in the gym   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    You can learn more about Meg and her programs, resources and more at @megsquats   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.