14. From weight watchers and restriction, to strength training and learning to say no | Sineads' Story

👉️ In this one we're talking all things Sinéad 😍⁠ - Who Sinéad is - from Ireland to London via Ohio and NYC ⁠ - Her journey from 118kg, crippling back pain and lack of drive to make lifestyle changes, to NOW ⁠ - The amazing mental and physical transformation that Sinéad went through with the support of strong women, information and practical, positive steps ⁠ - Amy and Sinéad dig into their journey together from group coaching and then through 1:1, talking about the small changes, the challenges and the enormous successes in lifelong confidence and saying no ⁠ ⁠ Sinéad shares her advice for anyone thinking about starting something - "Life is just too short to be miserable"⁠ ⁠ So give it a listen and take an action ⁠ 1️⃣Join a gym that offers PT/SGPT ⁠ 2️⃣Reach out for nutrition coaching ⁠ 3️⃣Talk to friends that do fitness and join them ⁠ 4️⃣It's never too late to make a change ⁠ --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Get full access to 8 training programmes, and a live bank of nutrition resources so you can take control of your training and nutrition to live life with more energy, more strength and more muscle! Try out free for 7 days: https://empowerfitnessnutrition.fitr.training/p/empower-fitness-nutrition-online