14. Gaining Muscle With a Weight Loss Goal

In this episode, I chat through the process of how to gain muscle when your goal is weight loss. You know that muscle results in a healthier metabolism and easier fat loss, but building muscle can also feel scary because it can cause the scale to increase. This episode offers practical advice for achieving both goals. Whether you're trying to tone up, improve your metabolism, or simply enhance your overall health, this episode is packed with insights to help you find balance.   If you're ready to stop winging it and learn exactly how to eat so that you can improve your metabolism and relationship with food, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on Instagram and fill me in on what YOUR definition of success looks like:   @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!