#14 Gewichtsverlust 60,1 von 100 Kilo

What this episode covers

Fitnessstudio ist schön. Aber der menschliche Körper wurde ursprünglich nicht für Hantelbänke gebaut, sondern dafür, Dinge zu erledigen. Treppen. Wege. Spaziergänge. Der ganz normale Alltag – nur ohne Aufzug und Ausreden. Ok - Aufzüge sind schon was Feines, die sind erlaubt. Alleine schon, weil man drinnen so nette Selfies machen kann. In dieser Folge sprechen die beiden darüber, warum Birgit dank des Trackings nun im Gamification Game ist und wie sie mithilfe von ChatGPT versucht, auch Olaf auf die Straße zu bekommen. Und weshalb der Körper erstaunlich dankbar reagiert, wenn man ihn einfach wieder benutzt. Es geht um die vielleicht unterschätzteste Fitnessstrategie der Welt: Einfach öfter aufstehen. Neue Folge: Jeden Montag um 17 Uhr. Auch auf Youtube. Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum Disziplin trifft Donut ist eine Produktion von Studiovenezia.de

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How long is this episode of Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen?

This episode is 45 minutes long.

When was this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode published?

This episode was published on March 2, 2026.

What is this episode about?

Fitnessstudio ist schön. Aber der menschliche Körper wurde ursprünglich nicht für Hantelbänke gebaut, sondern dafür, Dinge zu erledigen. Treppen. Wege. Spaziergänge. Der ganz normale Alltag – nur ohne Aufzug und Ausreden. Ok - Aufzüge sind schon...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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