14: Going Beyond Self-Care for Your Whole Being with Nickia “Nicki” Liggins

In the middle of our stress-filled, busy lives, we have to find ways to decompress. That’s where self-care comes in, and it can be in the form of so many things that help us take care of our physical, mental, emotional, and spiritual selves. Are you taking good care of yourself? Join us to learn more!Nickia “Nicki” Liggins owns and operates Nicki’s Place Salon in Laurel, Maryland. She is a beautiful person who is also Gayle’s hairdresser. She takes self-care very seriously and wants her clients to do the same!Show Highlights:How Nicki’s business and clientele were affected by COVIDHow Nicki views her work at the salon and the importance of bringing clients into the family atmosphereWhy Nicki turned to her faith during the sadness and uncertainty of the pandemicHow yoga brought Nicki to a new self-care routine to nourish and feed her soulWhy stretching and spa visits have been lifesavers for Nicki and have brought renewed clarityHow Nicki’s self-care routine has helped her be a better mom and grandmaNicki’s advice for getting started in building a self-care routine, which may be different for every person (Start by admitting that something is wrong!)Why a holistic approach is beneficial (Look at what you need inwardly and outwardly.)How stress can affect the health and beauty of your hair (Nicki shares a client’s story as an example.)How to get started: “Admit what’s wrong, and find the things that will feed your mind, your soul, and your body.”Resources:Connect with Nicki: Instagram or call Nicki’s Place Salon at 301-237-3218Join us for “Adventure at the Spa” on March 20 if you are in our area! Email us for more information: [email protected]. Want more Gayle and Tia? Join our Vibe Tribe on Facebook. Find out about our spa adventure in the Facebook group, too.