14. Gratitude: Why is it so powerful, and how do I make it a habit?

What are you grateful for? It could be something as simple as the transition into cooler, crisp fall weather or the fact that you finally perfected your chicken soup recipe. It could be something bigger like the birth of a child in your family, a promotion at work or the purchase of a new home. This month of October on The Habit Thrive Podcast, we are focusing on gratitude. And in Episode #14 today, we’re asking: Why is gratitude so powerful, and how do I make it a habit? According to the Yoga Sutras of Pantanjali, “Supreme joy is attained through the practice of Gratitude.” And research shared in the book " The How of Happiness ~ A Scientific Approach to Getting the Life that you Want" by Sonja Lyubomirsky highlights the many benefits of a gratitude practice: Promotes savouring of positive life experiences Bolsters self worth and self esteem Helps us cope with stress and trauma Encourages kindness and compassion Helps build social bonds Lessens social comparison Tempers negative emotions Increases vitality, energy and mood Encourages deeper sleep A quick reframe and refocus on what is positive in our lives right here right now can work wonders for our health and our happiness. So, tomorrow morning, before your feet hit the floor, take a moment to think about all that you feel gratitude for. And make note of how that thought carries you through your day, a day filled with more joy and positivity. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.com Click here to read the sutra from today’s episodeLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond