14. Healing ME/CFS Using Brain Training and Nervous System Regulation

Welcome to Episode 14 of the Heal with Grace Podcast!Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders. With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of finding passion in recovery, the transformative power of connecting with others, and the essential role of various healing programs tailored to individual needs.In this episode, Lindsay and Grace discuss:-Lindsay's personal battle with ME/CFS and her path to wellness.The development of her role as a program navigator, helping others select the right recovery program for their unique situation.An insightful discussion on mind-body medicine, including the difference between brain retraining and somatic healing, and how these approaches integrate with nervous system regulation for holistic healing.The significance of community support, personal passion, and a positive mindset in the healing journey.- Practical advice for anyone beginning to explore the root causes of their illness, emphasizing the value of curiosity, hope, and consistency in practice.Resources:No Bad Parts- When the Body Says No by Gabor MateEpisode 11: What Emotional Regulation Looks Like, Part 2How to JournalSpeak: https://www.thecureforchronicpain.com/journalspeakConnect with Lindsay:Lindsay Vine helps people with ME/CFS, long Covid, Fibro and other sensitivity disorders heal through coaching and online recovery programs navigation support.With a masters degree in Public Health and after 7 years of healing from debilitating illness she is dedicated to connecting those suffering with the resources they need to heal. Her and Liz Carlson have an in-depth Online CFS Recovery Programs guide out available here: https://healwithliz.com/programs-guide/She hosts a popular recovery podcast called Post Viral Podcast, where she interviews world renowned experts in different healing modalities. You can check out her services at www.lindsayvine.com. How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website