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#14: Healthy Holidays episode artwork

Nov 13, 2018 34 min

#14: Healthy Holidays

from Sovereign Self Show Hosted by Loren Cellentani

In this episode you’ll hear [ 00:34:24 ]: How to stay healthy and feeling vibrant all holiday season Mindful eating: tips on how to stay present with yourself and food Giving the gift of presence this year to all your loved (and not so loved) ones How and why to ground yourself before seasonal events Why boundaries with yourself but also others is a game changer to keeping grounded Showing compassion for others, even when they are acting out SHOW NOTES: Freebie meditation: Savor Until Satisfied >> "See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)

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#14: Healthy Holidays

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This episode is 34 minutes long.

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This episode was published on November 13, 2018.

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