14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen

Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved. She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big difference in life. Some of the things she talks about are the strategies she used to deal with unhelpful thoughts, how she manages uncomfortable feelings, and the steps she took to work through her grief so she could heal. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Visit Karen's website - karenallen.co Watch Karen's TEDx talk - Use Your Tragedy to Change the World Check out Karen's book - Stop & Shift Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices