14: Here's The Reason You Can't Keep a Routine -- and it has nothing to do with discipline

Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you. What your routine gets to look like and the reality of discipline The importance of creating a flexible routine vs. creating the perfect routine What is the "Law of assumption"   Identifying your non-negotiables What to do when things don't go as planned The reality of giving yourself grace Getting clear on your needs and goals Creating your self-care routine or menu   Work with J.Go: * 1-1 Health Coaching Application * BCB Universe  * Schedule a Confident Breakthrough Intensive:  * Busy BCB    Connect with J.Go * E-Mail: [email protected] * Follow J.Go on Instagram @JGoFitLife  * Follow J.Go on TikTok @xoJGo * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form