EPISODE · Feb 18, 2020 · 2 MIN

#14 - HIIT

from Exercício Físico e Ciência · host Fabio Dominski

Programa sobre o HIIT - High Intensity Interval Training, ou, Treinamento Intervalado de Alta Intensidade. O que é o HIIT? Quais benefícios? O que a ciência nos apresenta?

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#14 - HIIT

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