14:: how a bad hinge date can help explain the gut-brain axis, the body's natural ozempic, & your metabolism!

What this episode covers

a wellness girl chat all about the gut-brain axis and its role in our metabolism...through the eyes of a bad hinge date :) take a look at this confusing topic in a more digestible way... pun intended. (disclaimer:: almost all of my friends who have found their life partners through a dating app have found them on hinge, so this is absolutely no hate at all to the app! an awesome app doing wonderful things, and i absolutely love what the founder stands for) https://youtu.be/fZ-FXQHj0uc (13:: how sunlight helps your metabolism (and how artifial light harms it!) ) https://www.youtube.com/watch?v=6SjJUxQJ5JQ&t=4s (12:: the best way to eat your food for your metabolism) https://www.youtube.com/watch?v=_DiVeEWJgeE&t=313s (9:: your ultimate guide to hot girl walks ) loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt) https://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)

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