#14: How Brendan lost 8kg!

In this episode I welcomed my online coaching client Brendan to the podcast where we chat through his achievements and experience to date of working with me through my online coaching service and more recently attending classes in my gym. It has been amazing to watch Brendan grow since October 2024, learning more on training and nutrition and ultimately having a complete mindset shift. Thoroughly enjoyed this chat! My next intake to my online '8 week Sustainable Fatloss' program will be in April, if you would like more info fill in the below link and I will be in touch: https://kahunas.io/form/dujyo1