14. How Did I Get Here?

Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from. In this episode we talk about: Shanon reflects on her parents’ journey to a new country and starting a family (03:54)Growing up brings a new school and new challenges as the first daughter of the family (13:33)Embracing your life-gained differences but showing yourself empathy (23:40) Self-change requires time and deeper effort than you may realize but happiness is a requirement (31:38)Experiences may shape you but the rest is in your hands to break the cycle (40:05)Our Links: Learn More About our Services Follow us on Instagram!Like us on Facebook!  4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!