14. how gratitude could be the answer you are looking for

from brewing better · host noor saavedra

have you ever felt like you have been running in the same circle over and over? in today’s episode, i talk about how practicing gratitude daily and intentionally not only helped me overcome my insomnia but helped kickstart my own journey to becoming better. i even share some science based facts on gratitude and what your life looks like when you are actively practicing it. order the Five Minute Journal here: https://amzn.to/3QxRG9T IG: @noorsaavedra TikTok: @noorsaavedra

Episode metadata supplied by the publisher feed · Published Nov 9, 2023

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14. how gratitude could be the answer you are looking for

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