14 | How Many Workout Sets Should I Do? How Many Exercise Repetitions? Learn From a CSCS

Confused about how many reps and sets you should be doing in your workouts? In this episode, I break down the difference between training for strength, hypertrophy (muscle growth), power, and muscular endurance so you can stop guessing and start training with purpose.You’ll learn how adjusting your reps, sets, and weights can completely change your results. Whether your goal is building muscle, getting stronger, improving athletic performance, increasing endurance, or maximizing fat loss. I also explain how understanding proper workout programming can help you save time in the gym, avoid ineffective workouts, and finally see progress.If you’ve ever wondered:Should I lift heavy or light?Are high reps better for toning?How many sets are enough?What rep range builds strength versus muscle?How can I make my workouts more effective?This episode will give you practical, evidence-based guidance to help you train smarter and get the results you want.Related Episode:5 | Design Your Strength Training Program in 5 Simple StepsContact: ⁠⁠⁠[email protected]⁠⁠⁠Connect: ⁠⁠⁠www.movementalitypt.com⁠⁠⁠Instagram: ⁠⁠⁠@movementalitypt.com⁠⁠⁠Next Steps:Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠