14 - How to Avoid Losing Control of Your Goals This Silly Season

from Jacked Girl University · host Aimee Bartolo

Freaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve got your head right so you can practically implement a system that is going to work for you! No matter what phase you’re in or what your social calendar is like, do these things and you'll take back control and kick some goals. Worksheet download: https://aimeelouisecoaching.mykajabi.com/resource_redirect/downloads/sites/2147502949/themes/2149100221/downloads/pHv6rkDDTJyW44zThDpA_Pod_Ep_14_Worksheet.pdf Check out the video on Youtube for timestamps. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

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This episode is 52 minutes long.

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This episode was published on November 19, 2021.

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