14: How to design a good week of training & your minimum effective week

from The Durable Podcast · host Chris Jillard

A good training week isn’t the hardest one, it’s the one we can repeat 80% of the time.In this episode, Chris shares a simple framework for building a durable training week that balances strength, conditioning, and recovery.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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14: How to design a good week of training & your minimum effective week

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