14 - How to Eat Mindfully at Work & Break Free From Food Guilt with Duna Zurcher

Head to http://hercareerstudio.com for free career resources. Are you struggling with stress at work and emotional eating? Or do you find yourself rushing through the day and eating at your desk or not eating at all? In this episode of Her Career Studio Podcast, Duna Zurcher, a mindful eating health coach, shares her inspiring journey from being a teacher to finding her purpose in coaching. She discusses the signs of emotional eating and offers valuable tips for mindful eating at work. Learn how to nourish your body and mind, break free from food guilt and body shame, and prioritize self-love at work. Tune in for powerful insights and practical advice. Find Duna at: http://mindfulhealthwithduna.com