14) How to Find Wellness & Laughter During Challenging Times w/ Brent Pella

Brent Pella is a great guy and neighbor to Brian and Dr. Gary in West Los Angeles. We really loved having him on the show to lighten things up and talk about how comedy can  Brent Pella is a stand-up comedian whose comedy sketches, celebrity impressions and parody music videos have gained more than 50 million views online and have been featured on MTV, Funny or Die, BroBible, Worldstar HipHop and more. A graduate of both the UCB and Groundlings improv/sketch programs in LA, Brent is best known for his impressions of Eminem, The Rock, and 'Young Jamie' from the Joe Rogan podcast, in addition to viral comedy shorts "How the Grinch Took Mushrooms," and "Why You Shouldn't Fly Spirit Airlines," which gained 3 million views in the first day of release and took the #1 trending spot on both Reddit and Youtube the same day.  Brent's live show is a mixture of stand-up and original characters in a high-energy format that's inspired by experiences of growing up with a single mother, the audacity of adulthood, and attempts at becoming a "conscious bro."  Brent currently lives in Los Angeles and headlines comedy clubs and colleges around the US, while continuing to produce his own content for release on Instagram (@BrentPella) and at YouTube.com/BrentPella as well as his weekly podcast The Brent Pella Show.   What you'll get from this episode: We talk about low carbohydrate diet and how to apply it to your daily life How the SAPIEN lifestyle can help with performance especially for athletes, Brent is a basketball player and has noticed improvement in his performance Cognitive benefits of SAPIEN lifestyle specifically More clarity and less brain fog Learn about Brent's journey through his own health and wellness story How important comedy is to open people's minds and looking at all sides Of an argument to better understand complicated topics like nutrition Comedy and it's vital Role in helping educate people SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife