14: How to Handle Burnout

Welcome to Episode 14 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss burnout: what is burnout, how do we avoid it, what do we do when it happens, and why do we see so much of it in the yoga and movement world.  Does everyone experience burnout in the same way What does it mean to be emotionally labile Why do so many yoga and movement teachers go through burnout Can a teacher in a big expensive city make a living on group classes? How do we create boundaries that keep us from trying to ‘solve’ our students’ problems? What’s the best kind of relationship to have with your students? Some practical tips to prioritize yourself and preserve your own time What does Work Smarter, Not Harder actually look like? Reference links:I Know How She Does It by Laura VanderkamAntifragile: Things that Gain from Disorder by Nassim Talib Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!Watch the video of this conversation at: www.movementlogictutorials.com/podcastWant more Movement Logic? Follow us on IG: @movementlogictutorials  Get on our mailing list for tons of free content  Contact us (we're super friendly)Thanks for listening!