14. How to optimize your diet for better sleep

There is a difference between eating healthy and eating right for your body. I'm not going to tell you to eat turkey and drink milk and so on to sleep better. The ways food nourishes our body are more complicated than that. Instead, I’m going to dive deeper into how to find out which foods are best for your individual body so that you can be healthy and sleep well. Ready to get over your insomnia once and for all? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.