EPISODE · Aug 12, 2022 · 15 MIN
14. How to prepare for your first yoga class
from All of Yoga
It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be where the bulk of our yoga practice goes. If you happen to stumble across yoga in a yoga magazine or on instagram or tiktok, you'd be forgiven for thinking that it's just for skinny, very flexible people who can tie themselves up in knots and walk on their hands. But the truth is, yoga is for everyone. Not every style is for everyone. Not every teacher is for everyone. But, yoga, by its very nature of what it truly is, is for everyone. With that in mind, we thought it would be useful to put together some tips for how to prepare for your first yoga class, to try to take some of the unknowns and anxiety out of attending a class, so that you can just crack on with setting up a yoga practice that suits you, and that's beneficial to you. See the show notes here --Useful Resources: Episode 1 - Yoga nidra for deep sleep Listen here Episode 9 - Styles of yoga - Ashtanga yoga Listen hereEpisode 11 - Styles of yoga - Yin yoga Listen hereOpen weekend at Yoga Hero Take a look here All of Yoga membership Take a look here-----Practice online with us, for just £9.99 per month: Take a lookFollow Yoga Hero on Instagram @beayogaheroLearn with Yoga Hero yogahero.mykajabi.comTake a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogaheroAnd finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here
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It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be where the bulk of our yoga practice goes. If you happen to stumble across yoga in a yoga magazine or on instagram or tiktok, you'd be forgiven for thinking that it's just for skinny, very flexible people who can tie themselves up in knots and walk on their hands. But the truth is, yoga is for ever...
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14. How to prepare for your first yoga class
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